Repeat After Me

Yes, I'm talking to you. Say this out loud to yourself, right now! 1. Today I will only eat when I'm hungry. Not because I'm bored, stressed, or just because it tastes good. 2. Today I will accept myself exactly where I am because in order to get where I'm going, I have to appreciate... Continue Reading →

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Getting In Tune With Your Body

Do you find yourself reading article after article only to find they have completely conflicting information? I have this problem. I'm a huge nerd and I love to read anything I can get my hands on pertaining to fitness, nutrition, wellness, etc. In reading all of this information I found it's really like anything else....you can find a... Continue Reading →

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