A Kick In The Ass – What Works For Me Wednesday

photo credit: iseefitpeople on facebookAccountability. Blah. That’s another one of those fitness buzz words that gets thrown around so frequently it loses it’s value. However, it certainly applies in describing my friendship with Workout Girl aka Tiffany.

Here’s how it works. One of us, could be (and has been) either one, sends a text or email to the other. It says something like, “ugh, I feel fat. I just ate a whole bag of donuts”. (Okay fine, that one was me.) The other one begins with supportive questions trying to get to the bottom of the “why”. A productive conversation ensues with both sharing our struggles and/or successes of the day. The conversation ends with, “suck it up”. This is generally followed up later with, “so did you get your workout in?”

In order for the whole accountability thing to work you have to have the RIGHT kind of accountability partner. My hubby is very supportive but he’s only going to push it so far because he has to live with me. Tiffany will ask me the hard questions. She’ll tell me if I’m being lazy. She won’t let me off the hook. We don’t wallow in each other’s bad day. We listen, we talk, and we tell the other to move on. THAT is an accountability partner.

You also have to have someone that understands that everything is relative. I can feel the eye rolls if I tell most people I feel fat. Tiff gets that it’s all relative. Me feeling crappy shouldn’t be discounted because I look a certain way. We can tell each other anything without the fear of being judged by what we have done (or not done for that matter).

We are also huge cheerleaders for the other. Tiff can tell me she got an awesome compliment from someone (which she often does) and I don’t think, “god, you’re such a bragger.” Hell no! I think, “damn right, sister. You deserve it!” If she tells me she kicked ass at her 10k (or tough mudder, or half marathon), I tell her she’s my idol because she runs further than me. We are genuinely happy for each others’ accomplishments, big and small. There is no jealousy, judgement or animosity.

We push each other to do better and to be better. A good accountability partner listens patiently and then calls you out on your bullshit. A good accountability partner is one that you can tell something bad to and they don’t gasp (outloud). Oh and by the way, we met online. So you just never know when or where your accountability partner will show up. I highly recommend you get one! But beware – the right one will kick your ass. And you are so going to love it.

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7 thoughts on “A Kick In The Ass – What Works For Me Wednesday

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  1. Fitness partner/accountabiilty partner online–great idea! I have several friends who **would** run with me, but they don’t have time, live to far away, blah blah blah. So I think I will find a virtual workout buddy.

  2. My accountability partner is the arthritis in my hip. It totally kicks my ass if I don’t work out more often than not during the week to keep my muscles strong and flexible. 🙂

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