Chris Farley Teaches Spin?

I've mentioned before that I recently joined a new gym. I'm trying out the different spin classes (my favorite cardio) to see what instructor I like the best. The regular Thursday instructor has apparently been out for a few weeks but last night he was back. Now I won't lie, when he walked in my... Continue Reading →


I Pick Things Up and Put Them Down

Do you remember that one time where I totally freaked out like a little girl because my body fat % was too high? Gosh, I was such a baby back then. True to my word, I have maintained my commitment to strength training. I have done full body strength training at least two days every... Continue Reading →

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