Back to Basics – Breaking Up With Fitness Mags

Dear Fitness Magazines, I'm sick of your shit. I've written before that it seems like the more I learn, the less I know and I feel like I've reached the bottom of my dumbing down. Although to say I'm "learning" from you is ridiculous. Oh, sure, back when I had no clue what I was doing, I certainly learned... Continue Reading →

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When was the last time….

I went through a single day without wondering if what I was wearing made me look fat? I looked in a full length mirror without finding something (or several things) to pick apart about my body? I ate something without mentally calculating the calories? I ate something and STOPPED when I was satisfied, not when... Continue Reading →

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