What Is Your “Why”?

I met with a personal trainer last week and she said something pretty damn profound to me. We were doing the regular question and answer thing. She was asking me about my lifestyle and what I do to deal with stress and blah blah blah. Then she asked me what my goals were. "I guess... Continue Reading →

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The Sum of Your Parts

I have a number of friends who post regularly on Facebook about their work outs. It could be anything from a race they're running to a trip to the gym and I LOVE to see it. I find it quite motivating to see that others are working out, especially the former couch potatoes. I'm guilty... Continue Reading →

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