Relaxation Is Harder Than It Looks

If you've never done yoga, at the end of each class you do the "corpse pose" (also known as savasana). This is lying flat on your back in a completely relaxed position, arms at your side, being as still as a "corpse" and focusing on breathing. About ten minutes into every yoga class I've ever... Continue Reading →

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Mom, I Read Your Blog

"Mom, I read your blog." Uuuuhhhh.....what? *Searches memory for things I shouldn't have said to strangers, much less my children. Mentally scan word count for all the foul language. Remember all the whining and crying I did about gaining weight. Boo Hoo* "Oh you did? What did you think?" I said, hesitantly. My twelve year... Continue Reading →

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