Being Okay with Being Okay

I’ve blogged for several (inconsistent) years about fitness and weight loss. I was ahead of the positive body movement, encouraging people long before it was popular to do so. I had lost a lot of weight and was super excited about it so I took the predictable next step of becoming a certified personal trainer.... Continue Reading →

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Relaxation Is Harder Than It Looks

If you've never done yoga, at the end of each class you do the "corpse pose" (also known as savasana). This is lying flat on your back in a completely relaxed position, arms at your side, being as still as a "corpse" and focusing on breathing. About ten minutes into every yoga class I've ever... Continue Reading →

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